REWARDS WORK! For us….and Against us

Have you ever not faced a fear and instead grabbed a great meal with friends?  Maybe watched your favorite show instead?  Or better yet, you committed to working out, but instead of working out you went to the Pancake Penthouse and had all-you-can eat breakfast buffet instead?  Maybe you were committed to changing your life,  and tonight was the night, but then  your favorite reality show came on and you decided it was more important to find out what happened on LOST than to change your life.  Maybe tomorrow.  I’m sure I’m the only one who has ever done this!  It’s almost like your boss paying you for not showing up and giving you a raise to boot!  With people, what you reward, you will get more of.  Is it any wonder most people don’t do what they know will work to get them what they really want in life?

Think of one way you have been rewarding negative behaviour in your life.  Decide to change that now.  Make a commitment to let me know how it works for you.

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